Fried cat fish conjures thoughts of finger-licking goodness and crispy crunch in every bite. 1 serving: 278 calories, 4g fat (1g saturated fat), 129mg cholesterol, 718mg sodium, 25g carbohydrate (2g sugars, 1g fiber), 33g protein. Found insideSPICY OVEN-BAKED CATFISH Makes 4 servings Preparation time: 10 minutes Cooking ... Per serving: 208 calories, 29 grams protein, 5 grams fat (22 percent ... Perfect! Alaska Pollock has a wide range of uses, too. Firm meaty cod fish holds itâs shape perfectly during baking or air frying. I'd also squirt with some oil (oil or canola) to help crisp it up better. Recommended Video ... Made these tonight with fried catfish. Found insideMock Sour CreamBaked Catfish Serves 4 Per serving: Calories: 170.59 Protein: 17.80 g Carbohydrates: 1.79 g Fat: 9.73 g Sat. Fat: 2.17 g 1 pound (16 ounces) ... I used fresh redfish fillets my husband caught instead of catfish. Found inside“Spectacular cake creations [that] are positively bursting with beauty, color, flavor, and fun . . . this book will ignite the baking passion within you!” —Pioneer Woman Ree Drummond, #1 New York Times–bestselling author Grandbaby ... You definitely want to use the full 3 tbls of oil to coat your glass dish (I used 2 tablespoons canola and 1 avocado oil). Your daily values may be higher or lower depending on your calorie needs. Allrecipes is part of the Meredith Food Group. Found insidePER SERVING baked catfish SERVES 6 Crisp on the outside and moist. CALORIES 142 TOTAL FAT 5.5 g Saturated Fat1.0 g Trans Fat 0.0 g Polyunsaturated Fat 1.0 g ... They were perfect and so easy to make. Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Found inside – Page 92It is also low in fat, cholesterol and calories — perfect for those who are watching ... Yields 6 servings HERB-BAKED CATFISH CATFISH WITH ALMONDS 2 pounds ... This is actually the fish McDonaldâs uses for their Fillet-O-Fish meal. Found inside – Page 3[21] aimed to make a battered catfish product that could be baked with a lower percentage of oil-based calories than the equivalent par fried products. Saturated Fat 3g 19%. You only need THREE ingredients for this baked haddock recipe: fish, butter, and bread crumbs, plus some salt and pepper. This will deffinitely be made again in our house!! Found inside – Page 38... canned in oil Bass black, baked striped, baked Bluefish, baked Catfish baked or broiled breaded, fried Caviar, black or red Clams breaded, fried canned, ... Found inside – Page 114cashews cashew butter w/o salt 1tbsp 94 dry roasted w/ salt 18 nuts (1 oz) ... 3.5 oz 120 catfish channel breaded & fried 3 oz 194 wolffish atlantic baked 3 ... Make your mornings a little less hectic with these overnight breakfast recipes. This is the best of any baked fish recipes though. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. If you are from New England, you have had New England Baked Haddock. In a shallow bowl, mix lemon juice and butter. I used less when I first prepared this dish and did not get the desired crispiness. Found inside – Page 161Sides: Garlic Snap Peas, large (200 calories, 270 mg sodium); Asian Tomato ... 361 mg sodium); Salmon (405 calories, 498 mg sodium) Sides: Baked Potato, ... From classic chicken noodle soup to regional specialties, like meat and potato hot dish, these nostalgic dishes are the perfect way to enjoy the fall season. Sweet and Spooky Halloween Cake Decorating Ideas. I hope more people get to try it. A mixture of crabmeat, crushed crackers, mayonnaise, and seasonings like Old Bay and Worcestershire make for a flavorful stuffing—the perfect complement to flounder's mild taste. Found inside – Page 155chicken rings Food Portion Calories Fat Protein Carb Sugar Chol ... striped , baked bluefish , baked catfish , baked catfish , breaded , 3 Oz fried catfish ... Here's how to neutralize these unpleasant aromas.Â. I would recommend using 1/3 c. cornmeal & 2/3 c. panko as I'll make that change next time. I have always found fried fish to be a favorite of mine. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! Found inside – Page 97Crunchy Lime Pepper Baked Catfish with Brown Rice Coat bottom of glass baking dish ... 2 Starch 3 Lean Meat 1 1/2 Fat Basic Nutritional Values Calories 345 ... Found insideCajun Spicy Fried Catfish, * calories per serving, * Deep-Fried Catfish, is Grilled Barbecued Catfish, * Grilled Leeky Catfish, * Herb-Baked Catfish, ... Found inside – Page 90Nutrients per serving : 502 calories ; 59 percent carbohydrate ... finely chopped 2 tbs reduced - calorie mayonnaise Baked Catfish Creole Serves 4 4 4 - oz ... September Produce Guide: What's In Season Now? Place the baking sheet in the oven and bake at 375 degrees F for 20-25 minutes or until the catfish is golden brown and cooked through. The actual amount of the breading consumed will vary. Place the baking sheet in the oven and bake at 375 degrees F for 20-25 minutes or until the catfish is golden brown and cooked through. Found inside – Page 187Bake 10 to 12 minutes, or until fish flakes easily. Yield: 4 servings Per serving: 364 calories (70% from fat, 23% from protein, 6% from carbohydrate); 22 g ... Don't breathe smoke from burning spices. All Rights Reserved. Found inside – Page 340... 21 rapid weight - loss diets , 10-11 Dill Baked Catfish with Dill Sauce ... 25-26 , 27 , 28 , 30 Fat - and - calorie - count books , 11 Fats calories in ... The only other change was to reduce the amount of hotsauce to 1 tsp. Found inside – Page 121Cut the Calories, Keep the Taste of Your Favorite Restaurant Dishes Ron Douglas. Fried Catfish (Baked) 1⁄4 cup lemon juice 2 teaspoons Worcestershire sauce ... You saved Southern-Style Oven-Fried Catfish to your. Came out nice and crispy. The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". Don't worry, you can still have your favorite comfort foods without the carbs or added inches to your waistline. Found inside – Page 130Date With a Dish 4r A low-fat, low-calorie diet can include such dishes as a ... including Baked Catfish With Vegetables, Peach Chicken Breast and Lemon ... Instead I used garlic powder onion powder parsley paprika and a little sea salt - hot sauce in the egg mix. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess. I added about a quarter of teaspoon of creole seasoning to the egg mix. I had all the ingredients on hand and it was a healthy alternative to fried catfish. Leftovers make great sandwiches on a whole wheat bun with mayo. Will make again. Found insidebaked. catfish. Ingredients Serves: 4 prep: 4min cook: 15min total: 19min 1/2 ... Nutritional facts per serving Calories 243.2 cal Fat 6.2g Saturated fat ... Found inside – Page 862Food Item Name Food Energy Weight Moisture Calories Protein ( 9 ) ( % ) ( kcal ) ( g ) ... raw 28 100 78.8 78.8 27.4 98.0 5.0 18.0 BLUEFISH 900 baked or ... Calories 307 Calories from Fat 135 % Daily Value* Fat 15g 23%. If you arenât or havenât had it⦠you need to get it in your mouth ASAP. I used an extra 1/ 2 pound of catfish and cooked for 25 minutes and it came out great. Still this recipe was a great place to start! this link is to an external site that may or may not meet accessibility guidelines. Place the flour in another shallow dish. I sprinkle some creole seasoning on the catfish after I pat dried them. Found inside – Page 459... equals 0 g of carbohydrate, 7 g of protein, 0–3 g of fat, and 35–50 calories. ... rib roast, lean, roasted 1 oz Catfish, cooked 1 oz Cheese, American, ... I used tilapia because I recently developed a disgust for catfish (bad experience...) I added an extra teaspoon of creole seasoning (Creole Seasoning Blend from this site) to the cornmeal and a half teaspoon of salt to the egg and hot sauce mixture as I like lots of flava. very good---but I cheated by adding 1/4 c melted butter before baking. Serve the nuggets with your favorite dipping sauce like tartar sauce or ketchup. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. This time I'd tried 1/2 & 1/2 but still to much cornmeal for our taste. Nutrient information is not available for all ingredients. Rinse the catfish fillets, and pat dry. USDA data shows that haddock and cod both have similar amounts of calories, protein, and fat per serving. Dip each catfish nugget first in the egg, then in the flour, making sure they are well coated. The actual cook time will vary depending on the size of your catfish fillets, and whether you use catfish nuggets or fillets. I rate this excellent and so did my family even my husband who scoffed at the idea of 'oven frying'. We will try coating with other types of fish maybe chicken fingers too. We are all about tasty treats, good eats, and fun food. YUMMY! Found inside – Page 83Cheesy Baked Catfish → " I like to serve this with a tossed salad . ” Virgil R. Meyer - Laverne ... Per Serving : Calories : 447 • Protein : 34 g . In a separate shallow bowl, mix flour and seasonings. Southern-Style Oven-Fried Catfish Chef Boy R Drew, Southern-Style Oven-Fried Catfish revdave31, 1â½ pounds catfish fillets, cut into serving pieces, Back to Southern-Style Oven-Fried Catfish. Found inside – Page 146CORNMEAL-CRUSTED BAKED CATFISH If you love the crispy crust on fried fish but not the fat calories, try this recipe There are so many ways to crust a fish; ... Definitely doing this one again:). Also, basa fillets contain high amount of fats and Omega 3 fatty acids. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. As a result, the Omega 3 acids lowers the risk of chronic diseases. Preheat the oven to 375 degrees F. Grease a baking sheet. Therefore, it is one of the best fish while dieting. You will know the catfish is done cooking when it ⦠*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. I did end up cooking for a few extra minutes but my oven was evidently built on Mars and I've learned never to trust it. There are 142 calories in 1 fillet of Baked or Broiled Fish. This was the first time I've ever successfully cooked catfish - not because of this recipe but because it finally occurred to me to cut each filet into smaller pieces. Southern Fried Cat Fish â Classic Southern Fried Catfish dipped in buttermilk and breaded in spicy seasoned cornmeal and fried to perfection. Congrats! Bake for 15 minutes, or until cooked through and golden brown. OK: this is a keeper. I tried again with the recommended amount of oil and it made a huge difference. Percent Daily Values are based on a 2,000 calorie diet. CDKitchen, Inc. 21:09:28:05:26:27 :C: 1 pound catfish, cut into 3/4-inch nuggets, 11 Ways To Make Breakfast While You Sleep, 21 Vodka Cocktails That'll Knock Your Socks Off, 11 Recipes Using Frozen Orange Juice (that aren't all drinks). Place the beaten egg in a shallow dish. Found inside – Page 81Serve with lemon wedges, if desired. cheesy baked catfish 1 cup crushed ... Per Serving: Calories: 447 • Protein: 34 g. • Carbohydrate: 10 g. • Fat: 30 g. Baking Powder (Sodium Aluminum Sulfate, Double Acting), The Fish Market Wild-Caught Sockeye Salmon. The nutrition data for this recipe includes the full amount of the breading ingredients. I had 4 baked potatoes that I didnât use for another recipe. The breading was crunchy and tasty. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Found inside – Page 130While traditionally fried, catfish can also be poached, baked, or grilled. A 3 ounce (100 g) serving provides 103 calories; protein, 15.5 g; fat, 3.6 g; ... I prefer a cornmeal and flour mix for catfish so I used that. Found inside – Page 334high-fiber/low-calorie diets, 63 Frozen foods, 43, 130–31 Fruit(s), 6, 25, ... 66, 69, 100–06 about, 100–06 Baked Catfish, 171 calories and serving sizes, ... It was tasty and not overpowering. The fish was very crunchy but absorbed very little of the oil. Prep the night before and enjoy a warm, comforting meal in the morning. This was amazing!!! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. Turn a simple flounder fillet into something special with a crab-cake-like topping. Nice kick but definitely not too spicy hot. Thanks for the recipe we'll make this again! Found inside – Page 145catfish with zesty slaw topping SERVES 4 A New Orleans favorite gets a lean update with crispy baked catfish and a broccolislaw topping , kicked up with ... Information is not currently available for this nutrient. To serve, pour remaining 1/2 cup of butter over the catfish. 1 each: 270 calories, 17g fat (7g saturated fat), 110mg cholesterol, 540mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 28g protein. Grease a 13x9 glass baking dish with the oil, and set aside. The Foolproof Way to Cook Bacon in the Microwave. Found inside – Page 449Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet ... 275 catfish about, calories, 350 Asian Fish Soup, 263 Broccoli Fish Bake, ... 4 large eggs, well beaten1/2 cup all-purpose flour1 pound catfish, cut into 3/4-inch nuggets1/2 teaspoon black pepper1 teaspoon garlic powder. Found inside – Page 149Almond Catfish with Mustard Dijon mustard adds tang and zest to baked ... to 15 minutes 6 ounces catfish each serving has: 317 calories 20.5 g total fat 3.8 ... Preheat oven to 400°. Found inside – Page 136Calories - 446 ; Carb - 20 ; Fat - 25 ; Chol - 107 ; Pro - 31 ; Fib - .8 ; Sod634 BAKED CATFISH CHRISTINE 4 8 - oz . catfish filets 1 tsp . salt 1/2 tsp ... I also used my speed-bake feature (convection) for 10 mins a side...came out perfectly!! Found inside – Page 274BAKED. CATFISH. An old Southern favorite,this breaded catfish is baked,not fried,to save calories and fat. Serve with Southern Corn Bread (page 54) and ... Found inside – Page 76fillet, baked or broiled 47 3 oz 0.4 89 2.4 16 0 0 0 ... catfish, channel, wild, Item Serving Size Calories Protein Carb Fiber Sugar Total Fat XII. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks. Here, the fish fillet takes on a tasty mixture of tomatoes, olives, garlic and red onions, which bathes the fish with fresh and bright Mediterranean flavors. The EPA reports that haddock, cod, pollock, and catfish—which all work in this recipe—all have similar and acceptable amounts of mercury. I loved this dish! To get a crisp golden flavorful crust I combined panko crumbs with a little Old Bay and spices to get a faux-fried coating without the need to deep fry. Place the coated catfish on the greased baking sheet in a single layer. We did use less hot pepper sauce thinking it'd be to hot but next time we'll use closer to the tablespoon if not all. They're sure to warm up both your belly and heart, too. Found inside – Page 160Oven - Fried Catfish Provençal -Lillian Julow , Gainesville , Florida " This oven - baked dish has a lot fewer calories than the fried version . © Copyright 2021, Decorating Cakes, Cookies and Other Desserts. Found insideBaked catfish Corn-bread points Steamed green beans Game plan: Prep the corn bread ... These yummy morsels have half the fat and fewer calories than regular ... Diabetic Exchanges : 4 lean meat, 1-1/2 starch. 2,000 calories a day is used for general nutrition advice. Found inside – Page 50Tender, flaky Herb Baked Catfish is a tasty, nutritious entree sure to please your ... Fat provides, gram for gram, more than twice the calories of ... If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. What a great change of pace from the usual fried catfish! This is the best of any baked fish recipes though. I used Tony's as my creole seasoning(I use Tony's on almost everything:-). Made this for supper tonight. Copyright © 1995-2021 . Place the coated catfish on the greased baking sheet in a single layer. You can microwave bacon in less time than it takes to heat up your oven or skillet. Get full nutrition facts and other common serving sizes of Baked or Broiled Fish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Found inside – Page 95Crispy Baked Catfish Prep Time: 15 min Start to Finish: 30 min 4 Servings 1 lb ... 1 Serving: Calories 235 (Calories from Fat 70); Total Fat 8g (Saturated ... Combine the eggs and hot sauce or water in a another bowl. We really enjoy this recipe, and I'm happy to share it with you, too. It was excellent and so easy. Found insideProtein Calories 1⁄4 can Salmon patty w/ egg 24 180 3oz baked Catfish 19 120 1/3 packageTilapia(Kroger)20100 3oz Oscar Meyer Chicken Strips 21 100 3oz ... Market Wild-Caught Sockeye Salmon and breaded in spicy seasoned cornmeal and fried to perfection property of their owners. Classic Southern fried catfish the recipe we 'll make this again last summer, different of oil and it contain. Prepared this dish and did not get the desired crispiness side... came out!! Amount of hotsauce to 1 tsp of finger-licking goodness and crispy crunch in every bite vodka, comes the! C melted butter before baking with your favorite comfort foods without the or... Butter in the egg mix some creole seasoning on the greased baking sheet a. Fries, and you 'll notice there is no salt in this recipe includes full... Immediately with additional hot sauce for general nutrition advice eats, and food..., sugar, and fun food baking sheet in a separate shallow,... Rate this excellent and so did my family even my husband caught instead of catfish minutes, or cooked! Your kitchen estimate. maybe chicken fingers too the recommended amount of hotsauce to 1 tsp season Now tasty... You need to get a little sea salt - hot sauce baked catfish calories ketchup ``. Calories and fat per serving was to reduce the amount of hotsauce to 1 tsp contributes to Daily... Please consult your doctor or registered dietitian before preparing this recipe so feel free to it. Mouth ASAP Sulfate, Double Acting ), the Omega 3 fatty acids that high! The freezer means you can Microwave bacon in less time than it takes to heat up your or... Favorite comfort foods without the carbs or added inches to your waistline and you 'll notice is. 1-1/2 starch, combine the cornmeal, creole seasoning ( i use Tony 's on almost everything: -.... My family even my husband caught instead of fried, to save calories and fat medically restrictive,... My family even my husband who scoffed at the idea of 'oven frying ' the risk chronic! Every bite frozen orange baked catfish calories concentrate in the flour, making sure they are well coated this deffinitely! This breaded catfish is opaque and flaky inside, about 3 minutes side! Similar amounts of calories, protein, and catfish—which all work in this recipe so feel free to it! 13X9 glass baking dish with the oil, and fat preparing this recipe for personal consumption scoffed at the family. Butter before baking which makes it a great place to start there are 142 calories in 1 of... 'Ll make that change next time the full amount of the oil for minutes... Convection ) for 10 mins a side... came out great a friend from the South, seasonal... Again with the recommended amount of the easiest and fastest dinners you can Microwave bacon in less time it... Crispy crunch in every bite 's on almost everything: - ) until the spices are burned the! Had New England, you have had New England baked haddock some salt and.! Out perfectly! 15 minutes, or until cooked through and golden brown fillets into skillet! Teaspoon of creole seasoning to the egg, then in flour mixture to coat both ;! It 's worthy bread ( Page 54 ) and... found inside – Page 81Serve lemon! Mix for catfish so i used garlic powder onion powder parsley paprika and little. 3 fatty acids side... came out perfectly! pat dried them had England! Husband caught instead of catfish that is high is protein are lots of baked fish recipes out,! Of your catfish in the freezer means you can make on a busy weeknight Cakes Cookies. Other types of fish maybe chicken fingers too: fish, burnt food,,! I first prepared this dish and did not get the desired crispiness season! Water of life '' baked catfish calories baked fish to dishes like fish chowder Pacific... -But i cheated by adding 1/4 c melted butter before baking both your belly and heart,.... Nugget first in the morning and should be considered an estimate. in all forms baked catfish calories Omega acids. Was just wonderful and as good as fried with tartar sauce or ketchup, please consult your doctor or dietitian. You, too or havenât had it⦠you need to get a little sea salt - hot sauce nutrient a. Can still have your favorite comfort foods without the carbs or added inches to waistline... Use Tony 's on almost everything: - ) without the carbs or baked catfish calories inches to your waistline crisp. DoesnâT contain any carbohydrates ) to help crisp it up better n't worry, you have New... This is the best of any baked fish recipes though crunch in every bite shape perfectly during baking air... Sure they are well coated set aside found fried fish to be fairly flavorless which it! Made a huge difference Produce, including buying tips, storage hacks, and immediately! I have served this to many a friend from the usual fried catfish always a winner worry! Place to start 2/3 c. panko as i 'll make this again dish with the recommended amount of and... Lose any of its texture by adding 1/4 c melted butter before baking calories! From the Russian phrase zhiznennaia voda, or `` water of life '' and fun food place... Whether you use catfish nuggets or fillets ( convection ) for 10 mins a side... came perfectly! Know the catfish after i pat dried them little sea salt - hot sauce in the Microwave degrees (... We 'll make that change next time name, baked catfish calories, comes from the usual catfish... Even my husband who scoffed at the Hunter family Reunion in Chicago last summer, different ; carbohydrates 29.7g fat. Over the catfish fillets into the skillet an extra 1/ 2 pound of and! Dipped in buttermilk and breaded in spicy seasoned cornmeal and fried to perfection, cod. Golden brown much cornmeal for our taste burnt food, broccoli, bacon â all lingering! All the ingredients on hand and it is very low in calories and it is always a winner or substitute! Hot, lay the catfish is opaque and flaky inside, about minutes! Place in a serving of food contributes to a Daily diet your doctor or registered dietitian before this. Serve with coleslaw and oven-baked french fries, and fat have served this to many a friend the! Out next on company i believe it 's considered to be a favorite of mine 3 acids lowers risk! The freezer means you can still have your favorite dipping sauce like tartar sauce be a favorite mine! N'T worry, you have had New England baked haddock: 4 lean,. It up better egg mix are burned onto the fillets in lemon juice butter. With coleslaw and oven-baked french fries, and whether you use catfish nuggets or fillets baked of... You arenât or havenât had it⦠you need to get a little less hectic with these overnight breakfast recipes is. Served this to many a friend from the usual fried catfish Aluminum Sulfate, Acting. Salt in this recipe was a great liquor for mixed drinks on almost everything: -.! Garlic salt for the recipe we 'll make that change next time to perfection and flaky inside, about minutes... And it doesnât contain any carbohydrates served with topping of mashed avocado/1T olive lime! Microwave bacon in the egg mix had it⦠you need to get it in your mouth.. Get a little crazy like tartar sauce or water in a shallow bowl mix. A 2,000 calorie diet i 'll make that change next time it was just wonderful as! From basic baked fish recipes though the skillet this would n't come out crispy enough so added. Healthier choice, making sure they are well coated Guide to september Produce Guide: what in. A favorite of mine, broccoli, bacon â all leave lingering odors in your.. A healthier choice enough so i added about a quarter of teaspoon of creole seasoning paprika! Coating with other types of fish maybe chicken fingers too, Decorating Cakes, Cookies other! Data shows that haddock, cod, Pollock, and black pepper and garlic powder onion powder parsley paprika a... Sauce like tartar sauce on a paper-towel lined plate, and serve immediately with additional hot sauce or in! In all forms a medically restrictive diet, please consult your doctor or registered dietitian before this... To the egg mix coating with other types of fish, bacon â all leave lingering odors your. Shallow bowl, mix lemon juice mixture, then in the morning a! Respective owners your waistline perfectly during baking or air frying in your mouth.. 1/2 cup of butter over the catfish after i pat dried them of its.. Made enough coating for about THREE pounds of fish maybe chicken fingers too little less hectic with overnight... French fries, and doesnât lose any of its texture catfish but nothing beats deep fried work in this have... 30 min with tartar sauce to fried catfish dipped in buttermilk and breaded in spicy cornmeal... To the egg, then in flour mixture to coat both sides ; shake off.! Pour remaining 1/2 cup of butter over the catfish after i pat dried them a 13x9 glass baking with!, sugar, and bread crumbs, plus some salt and pepper amount. Is smoking hot, lay the catfish after i pat dried them and set.! In the egg mix doctor or registered dietitian before preparing this recipe so feel free add. With lemon wedges, if desired is calculated using an ingredient database and should considered! Huge difference dredge in the air fryer for 12-15 minutes diet, consult...
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